Vitiligo Diet Vitiligo Vitamin

What can you do yourself to treat Vitiligo?

        A well ballanced diet is very important if you have vitiligo. Here is a list that includes food that is recommended for a vitiligo diet:

• Whole-grain food
• Spinach
• Broccoli, brussels sprouts, cabbage
• Vegetables of different colors
• Different sources of protein like soy
• Nuts (if not allergic)
• Oats
• Garlic
• Blueberries
• Green tea
• Tomatoes
• Olive oil
• Fruits
• Enough fluids

        Sun protection is crucial. It allows you to limit the extension of the plaques and prevent burns (sunburn). However, exposure is moderate and reasonable against not specified, it can be used for repigmentation in some cases. This technique is very natural especially useful in children where there is no phototherapy cabin. Avoid microtrauma, which are a possible factor in the spread of vitiligo.

        Monitoring is carried out in consultation with dermatology. Given the time required for repigmentation, a semi-annual or quarterly monitoring may be necessary. It allows to assess treatment outcomes and to assess the absence of side effects. There is no way to prevent vitiligo. However, in the context of vitiligo vulgaris, avoid vigorous friction on the face can prevent the occurrence of depigmentation of the face which is always dreaded.